jump rope, jump jump jump if you havnt got a great vert a program isnt needed, ancle jumps, box jumps just jump untill you're tired and then continue :P tell me your mail, i got a couple of programs like VJB Goodluck.

__________________
AI - The Answer



Starting VJB soon.
Standing vert: bout 20 inches.
Running: 28
step in two foot: around 23-4.
Height: 5'8
Age: 14
Position: SG,SF,PG
info: Can grab rim, got pretty short arms though haha
Goal: Dunk after summer.