its bout 11-12 months for that improvement i think, running verts used to be between 15-18 syanding about 14, my vert isnt very accurate in season or whilst on a program. so youll have to wait til i finish my program, the highest i have jumped is about 40 inches. which was getting both wrists over a rim on a 10'0 ring and also getting my whole wrist+2-3 inches above another rim, which was like 9'10-9'11.

my 2 legged running and left leg are around mid 30 i think. standing probably 30 on most occasions, best was 32.

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