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Originally Posted by bluegreyhound
Last heavy squatting was end of Dec 07. Basically worked with 5 rep and 3 rep maxes and ended with 275lbs and 290lbs from memory. Since then I've done some light weight lifts, GPP and some cleans and presses - nothing serious though. I was planning to get back into heavy lifts end of Feb, but had to prioritise other stuff above my training first.
btw doing deadlifts after bball training is hardcore. lol
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HAHA, yes, and after all the box squats too! I was box squatting at about 12" high, and 60 % 1 rep max, 3 sets of 10. I can understand the prioritizing... we all have real lives. Well, I know you'll get back to the heavy lifts, not that 290 is light! Have fun on vacation, did you go to Asia? I'll keep you posted on my gains, I've started to go crazy on the lower body training. I'm trying to keep up with you!