Yea...it is, I've got school and work...actually on thursdays I work out my upper body. Well anyhoo, what did you guys think of the plyometrics? Should I add more plyo exercises or keep it at that? Open to any suggestions. I'll probably do half the amount of cardio posted and replace it with sprints. The only thing I am worried about however is the fact that I run/sprint early in the morning when I first wake up. I have heard tons of positives and negatives about this. I've heard that any cardio in the morning eats away at your muscles due to the fact that there is nothing in your body to use as energy but your muscles. I've also heard that running in the morning is the best, due to the fact that your glycogen levels are low, therefore your body immediately accesses your body fat as energy. I'm confused, I want a good workout, but I don't want to have to sacrifice my strength for speed. Any suggestions? BTW I can only run in the morning most of the time.