Quote:
|
Originally Posted by ibetan
so i have gained more than everyone already in 5 weeks, seems like this program is good for me. Just started week 6 today and it went pretty smooth.
|
It's just beginner gains. Considering your vert sucked before you did it, vjb beginner plyos (it's actually a lot like same jumps and stuff, just a different rep scheme) would have had the same effects, while preparing you for future gains. Don't expect to gain more from aa3.