Originally Posted by CurtiS

yeh keep in mind i started from never playing basketball before so i was a shit jumper, but i always was a good sprinter so i have a good fast twitch-slow twitch muscle fiber ratio, i run low-mid 11s for 100m and the fact that i went from squattin/deadlifting my bodyweight in the beginning to 2x for both with pretty good form does miracles for individuals.

Just goes to show that if you keep at it you can gain alot!. Like kelly B says alot of ppl overestimate the short run and underestimate the long run.