ok everything you said is correct. and yes switch cardio with HIT. also try managing your week for HIT plyos and strength training.

HIT(high intensity training)

plyos(plyometrics)

__________________
Come visit the best new athletic enhancement training site at http://eliteathletes.org/forum

-the benefits of joining are access to my current and future training ebooks all free.

- fast response to all training questions.

come visit http://eliteathletes.org/forum