well, eating the right things helps, like good food, vegetables and salad and stuff. basicly getting all th right vitamins and minerals and stuff. milk can help, but wont make much of a difference. also try hanging from a pole for 10 minutes everyday. it decompresses the spine and helps to stretch it and can make u a few inches taller over time

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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