i did my workout yesterday cause i forgot to do it 2 days ago.
now im done with week 1 and now goign to start with phase 2 of novice plyometrics
Quote:
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Originally Posted by xDjFx
Inevitably you are going to have to do some kind of weight
training if you want to reach your full potential. Maybe you wanna do it later? Then that's fine. You have to have some kind of gym near you.
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can i do weight traning after im finished with all of my pylometrics?