VJB (vertical jump bible) is a vertical jump program that is probably the most popular one out. It utilizes weight training and plyometrics to increase your vertical jump. It can help beginners or advanced jumpers. I think it is a good program. You can't go wrong with it if you follow the workouts to a "T"

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

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