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Old 03-02-2008, 10:22 PM
johndecena johndecena is offline
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Join Date: Feb 2008
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Default Re: question for the nutrition experts

Quote:
Originally Posted by thedanshow35
alright thanks

I like almonds, what's better the roasted or raw??

and by no resources I mean that I'm limited to what my parents eat and don't really have a professional chef or expensive spices etc.
Raw almonds for sure. Stick with nuts and seeds for snacks, go with raw, and unsalted as much as possible.
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