so i can say im unda 6ft n can dunk lol ive managed 2 dunk on a 9ft11 hoop jus 1 inch 2 go

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Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody