Thread: My quest to raise my vert 6 inches by Sept. 1
View Single Post
  #14 (permalink)  
Old 02-29-2008, 06:38 PM
ridnour08 ridnour08 is offline
Rookie
  
Join Date: Nov 2007
Posts: 165
Default Re: My quest to raise my vert 6 inches by Sept. 1
WORKOUT #3 (Today, Feb 29, 2008)

Hex Bar Deadlift- 145X8
165X8
185X7
185X5

Good Morning 85X10
85X10
85X10
85X10

Box Squat 135X5
135X5
155X2
155X2
155X2

Calf Raise Random Machine. 5 sets
Reply With Quote