yea as u say but for me i try help in moves i'm not a physical pro or vert pro like redsox or johndecena but i try as i can the ppl who wanna get 100 post for the program are lozers they will return need help after sometime lol
the most question i see now i wanna have 10 inch vert in some weeks
LETS MOVE FOR BETTER

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch