Its not that i see dunking as the be all and end all, its just that after training for months on jump, i don't wnt to lose it from cardio training. Would jogging 3 times a week ruin gains?

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"It aint the size of the dog in the fight, it's the size of the fight in the dog."
"Fuck the haters, they only hate cause they cause they can't be fucked".


Height: 6'0"
Weight: 176 Lbs (80kg)
Max Squat: 270Lbs
Max Dead: 270lbs
Position: PG