Re: My quest to raise my vert 6 inches by Sept. 1
WORKOUT #2- (on tuesday Feb 26)
Squats- 210X9 (Again on smith machine. This will be the last time I use a smith machine though
Deep leg press- 2 sets
Squats- 210X5
Next workout tommorow
Last edited by ridnour08 : 03-05-2008 at 01:58 AM.
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