Alrighty I did week 3, workout A last tuesday and it went pretty good, I'm still a little sore from it. I figured out I was getting head aches from not breathing enough so I'm really focusing on that.
It went like dis
A couple plyos
Pistol squats 4x10 - I put a small box under my butt so I didn't rest my butt on my lower leg. Gonna try no box next week
Squats - 6x4 at 225. Excited that I was able to do this weight with much more ease and better form then I ever have.
Split squats 5x6 with 55lbs dumbbells
GHR 4 x 6 with 10 pounds.
Calf raises 4 x 15 with 112lbs on the standing calf raise machine.

Gonna do plyos here in a bit, should have nothing to report.

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