Thread: iWannJumpHigh's VJB Journal
View Single Post
  #3 (permalink)  
Old 02-26-2008, 07:33 PM
John6919 John6919 is offline
Rookie
  
Join Date: Nov 2007
Location: Kent Island, Maryland
Age: 18
Posts: 220
Send a message via AIM to John6919 Send a message via MSN to John6919
Default Re: iWannJumpHigh's VJB Journal
Either do beginner plyos & novice weights, or plyos and bodyweight.
__________________

"You never get a second chance to make a good first impression."

Basketball E-Books
Reply With Quote