u gotta create your own thread.....
well today i did my ab workout, it was real good. i got a 6 pack pretty much now, so im gonna go for the fully ripped 1. im gona do my normal workout a couple of days, plus i gotta make up a different workout, using weights or something with lower reps to get me ripped

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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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