My Age: 14
My height: 5 7-5 8
My weight: 115 i know its low "
My current VJ: 17-18 in i think its lower XD cant really measure accurately
My Goal: to dunk by the END of VJB.. if possible
My workout schedule:
Monday: Beginners Pylo
Tuesday: rest
Wednesday : Beginners Pylo
THursday: rest
Friday: Beginners Pylo
Saturday: rest
Sunday: rest
(No weight workout, thats ok right?, not that bad right)

or should i do

MOnday:Beginners pylo, bodyweight training
THursday:Beginners Pylo, bodyweight training
(i wont be able to go further after bodyweight training cause i dont have access to a gym T_T)
so what should i do?

I started my first workout today. (Only Beginners Pylometrics)
this is my first really dedicated workout. i was always too lazy to do ne workout. but ive promised myself ill really work hard on this one.
i did my first Beginner VJB exercise today.
it took me bout 30-40 min and it was really hard and it hurt too XD
but i finished it.
As im typing my journal, my legs are soar. but its nothing i cant endure.
im not used to this exercising stuff but i know that..
if.. "No Pain, No Gain"
so.. i think im good

Ne Help or advices will be appreciated :]

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