I did workout B and C late last week.
Workout B which was pylos was pretty easy nothing to hard and nothin to report really.
Workout C didn't go quite that well. The deadlifts were killing me. I definitely won't add any weight next week.
I did -
GHR 4x8
dumbbell lunge 4x8 with 45 lbs in each hand
Deadlift 4 x 6 at 225. Like I said I need to work on these, not real comfortable yet.
Leg extension 4 x 12 at 120 lbs.
Single leg calf raise 4 x 15 with a 20 pound dumbbell in each hand.
Then a couple pylos to cool down pretty much.
Overall went pretty well. I look forward to this week though.
Half way done with phase 1

__________________