Do not get ankle weights! They will pull on your joints and can cause arthwritis (bad spelling). Most people do not reccomned them. the companies that recommend them are usually the one that are selling them. You don't need them to succeed.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

Everyone come join http://www.eliteathletes.org/forum/ This is the best new athletic training site.



Go Pistons!