Wow man just don;t do anything. Wait until you've fully gone through puberty before you start trying to do anything physically intensive as before or during puberty you'll pretty much be wasting your time.

When you have grown a few do VJB. TVP is total shit, AA is a waste of time.

Maybe if you want you can do a bit of plyos and you would increase you can increase your vert just by jumping around the place. Another good thing to do would be if you are a bit on the fat side - try to cut out a few bad things from your diet and be more active [im not saying go on some extreme diet program though ~ also not suitable for your age!]