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Originally Posted by Da_Playah_14
heard that this weights make you win explosive force. But also I heard that this weights can delay the growth, and make injuries. I am searching for ones, but I am not sure of buying them me finally or not. What do you think about this? I should buy? Please help!
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If you wear them on your ankles, they will absolutely injure your knees. If you want to use them at all, wear them at your knee. I still don't suggest it.