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Originally Posted by VeRt LeGeNd
no jump evolution is a plyometric program and it also included abs, i have a 6 pack, almost, lol from it..the abs are good
this would be my VJB schedule......
Monday Bodyweight, Intermediate Plyos
Tuesday Abs
Wedndsay Rest
Thursday Arms (TVP)
Friday Bodyweight, Intermediate Plyos
Saturday Arms
Sunday Rest
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so which program is best for gaining vert. tvp, vertical bible, or jump evolution? i have heard from some people that these programs are gold and from others that they're all awful.