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Old 02-23-2008, 07:37 PM
Ukrainian Ukrainian is offline
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Join Date: Feb 2008
Location: Mississauga
Age: 14
Posts: 2
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Default Great Jump Programs

As you all can see this is my first post on this site. I would like to welcome everyone on this site in my first post aswell. Anyways, i would like to increase my vertical. Im wondering if there are any HOME WORKOUTS i can do so i can gain alot of inches on my VERT,and be able to dunk a net. So tell me some great home workouts i can do to get to my max vert. Thank you verymuch.
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