I did my first workout today, and I have decided to switch some things up. I am not going to do plyos after my workouts. I have a separate plyos workout I got from my friends copy of athletic advantage (real version, not crappy e-book). So Mondays & Fridays I will be doing strength training, and on Wednesday's I am going to be doing plyos.

The workout is definitely a challenging one. I can tell it's really going to increase my strength. The pistol squats are the hardest to get done, but the split-squats made me the most tired afterwards. I'm also probably going to have to increase the amount of reps for the dumbbell squats. They are too easy. I also did an upper body workout today. I will be doing this almost everyday until baseball starts, and maybe a few days a week during the season. It's nothing challenging, basically I am doing this to increase my arm strength since I have problems with my elbow for the past 2 years.

Seated Military Press 12-10-8
Wrist Curl (Forearm exercise) 3x12
Bicep Curls 3x10
Dumbbell Press 2x10
Chair Dips 3xUntil Failure

I can't wait to see what kind of results I get out of this.