hey well i re tested my squat lastw eek cuz i forgot to do the last workout and also i revised the reactive part with some other exercises i dont like to do and ones i think would affect me in my 1 legged jump. It is mostly a 1-legged program now lol

also my squat is now 210 and i leg curl 110 still leg press 300 and leg extension 230 about..

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Height 5'9''
Weight 112
Vertical 31 inches running
2 legged run in 27.5 inches
1-legged jumper
body fat % 3.32%
Position SG an PG
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