the workotu i did was decent i feel a little more lighter and faster when i jump. I will be adding some ab workouts but no arms i am still growing lol. The leg curls feel real good on my legs i think i will be behnifiting alot from this porgram. Will post later tommorow.

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Height 5'9''
Weight 112
Vertical 31 inches running
2 legged run in 27.5 inches
1-legged jumper
body fat % 3.32%
Position SG an PG
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