Way back from the dead here. Everyone wants to hear if I killed myself lol/. Keep getting emails this topic got a new reply so I'll reply.

Mm I kinda went through with this using a mix of the programs 2 days plyos 2 days weights 3 days rest. I wasn't always able to do the workouts 100% but my vert has improved from not even being able to touch a 9" 6' rim [Late december] to now being able to grab a 9.5ft easy and touch a 10ft. So I'm happy. Starting vjb now that i have more experience in vert training.