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Old 02-10-2008, 05:13 PM
flash04 flash04 is offline
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Join Date: Oct 2007
Posts: 185
Default Re: Dr. Squat Program Journal

Finished week 2 today, was pretty intense good workout. I start week 3 on tuesday. So far so good, today the squatting got a little harder, moved up to 5 sets and a little more weight.
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Height:6'3
Standing vertical: 24
Running vertical: 27
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