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Originally Posted by a.j.ing
damn, i thort u jumped higher than that! good luck with gmv, i get to test my vert at school soon so i will have an accurate measurement to tell u guys  |
yeah i havent trained vert for like 5-8months now since i last completed vjb plyos+bodywieghts
its slowly dropped,becoz ive had a primry focus on bodybuilding recently.
the highest ive gotten ma vert up to was about ~85cm after my second go at vjb