Hey,

Slight problem - I was just playing basketball after school, tripped and have dislocated my knee. The doctor said not to do sport for atleast a month so it looks like im gunna have to pospone the program.

Im so pis£4d off, oh-well i'll shall start again after i have recovered..

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks