Re: Dr. Squat Program Journal
good stuff ive heard this program is great,keep up with it,eat healthy,stretch regulary(static stretching after training session is great)and follow it properly and u should c good results after it
for strength training,stretch the antagonist muscle group in between sets
start off with some warm up sets but keep the rep range below 10 as 10+reps releases lactic acid into the bloodstream which triggers more of a hypertrophy effect.
holding a positon of the excersice,like say,for squat u hold the bottom position,this will help during the wram up sets.
bets of luck with training
train hard.train smart
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