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Old 02-06-2008, 05:19 PM
flash04 flash04 is offline
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Join Date: Oct 2007
Posts: 185
Default Re: Dr. Squat Program Journal

Thanks man, Im actually not sure how much to aim for, how long should I aim for in 21 weeks thats a lil over 5 months so im going to say 8-10 inches.
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Height:6'3
Standing vertical: 24
Running vertical: 27
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