Re: Shaq's Done
yo datz crazy i thought shaqz gna retire a Heat itz gna b sad 2 c da big man go buh miami r gna get tha better deal coz shaqz hardly doin anythin n hiz prone 2 injury n hiz old n out of shape damn... wotz steve kerr thinkin
__________________
Height: 5ft11
Runnin vert: 25 (never trained before)
Standing Reach: 7ft 9.5 (without shoes)
Wing Span: 6ft 3
After 4 weeks of VJB Intermediate Strength Training + plyometrics
Running vert went to 29-30
Starting Novice Weights + Upperbody
|