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VJB Bodyweight Journal
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02-06-2008, 05:13 AM
ryano3
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Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,213
Re: VJB Bodyweight Journal
hey,i remember u,y dont u do a plyo program with the bodyweights?
that wil give u better results than bodywieghts on its own
btw, not being able to squat 1.5times ya bodywieght doesnt mean u cant do the strength program
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