View Single Post
  #2 (permalink)  
Old 02-06-2008, 05:13 AM
ryano3's Avatar
ryano3 ryano3 is offline
Hall of Famer
 
Join Date: Apr 2007
Location: Western Australia
Age: 16
Posts: 1,213
Default Re: VJB Bodyweight Journal

hey,i remember u,y dont u do a plyo program with the bodyweights?

that wil give u better results than bodywieghts on its own

btw, not being able to squat 1.5times ya bodywieght doesnt mean u cant do the strength program
__________________
Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html
______________________________________

Join EAT, the future of athletic enhancement training: http://eliteathletes.org/forum/
Reply With Quote