Hey,

I don't know if any of you guys remeber me as i havnt been on here in a while, but i was the one that gained 10" in 12 weeks thanks to the VJB.

Anyway, after about a year since i finished my previous training i have decided to start the bodyweight program again. I'm going to do the bodyweight program as i don't have access to a gym and i still cannot squat 1.5x my bodyweight.

I will test jump tomorow, but i think its about the same as my end results from last time which are in my sig. I will probably do my frist workout tomorow aswell...

I will post starting stats hopefully tomorow,

Sam

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Vertical Jump Bibe - Bodyweight program (will start very soon)

End stats from prevvious program

running : 29"
standing : 23"

Vertical Jump Bible - Body weight and begginers plyometric

10" gain in 12 weeks