just checked my runnin two foot and one legged jumps.

two foot runnin: 29 - 30 inches
one foot runnin: 35 - 36 inches

i havent been able to measure my standing vert but i think its around 27 - 28. also i think i may be able to pump up my two legged runnin jump if i work on technique.

with technique if i jump off my left normally but on a two foot jump my right foots foward should i teach myself to switch the lead?