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Old 02-01-2008, 05:26 PM
skyhigh7 skyhigh7 is offline
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Join Date: Oct 2007
Location: Indiana
Age: 17
Posts: 187
Exclamation Deadlift or Squat??

My friend just got Go Basketball Pro and in one of the bonus sections this "expert" explains how the deadlift contributes way more than the squat to ur vertical leap saying the squat is not king etc..

Can anyone make sense, and tell me how many sets-reps to do on deadlift my max is 225
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