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Old 01-30-2008, 05:13 PM
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ryano3 ryano3 is offline
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Join Date: Apr 2007
Location: Western Australia
Age: 16
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Default Re: hams, glutes, lowerback

Quote:
Originally Posted by -DC-
If you do squats right they target the hams and the glute very well. If you are more sore in the quads then the hams and glute after squats you're probably not doing them with very good form. (Obviously there are exceptions like if some has good hamstring strength already)
yeah refer bak to wot i said in my first post.

btw tats one awesome sig
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