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Old 01-29-2008, 09:26 PM
JCsBck JCsBck is offline
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Default Re: hams, glutes, lowerback

For 1 legged jumpers they are the most importanst by far ( well mainly the hams), but for 2 legged they are still very important.

IMO, you should work on the posterior chain ( hams, glutes, lowerback) more than your quads, but you HAVE to do both or don't bother weight training.
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