Re: hams, glutes, lowerback
yes they prob r the most important but u still need to consider the quads
deadlifts r very good for this
and glute ham raise i think
those 2 r good
and then again there r good old fashioned squats
to target the muscles u mention i suggest u push through your heels when u squat and dont allow your knees to go too much far over your toes,go down from your hips/butt first.this will also help wif knee problems.
Last edited by ryano3 : 01-29-2008 at 06:56 PM.
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