Quote:
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Originally Posted by ryano3
Do:
Begginers Plyometrics+novice Weights
If U Cant Get Access To Weights:
Begginers Plyometrics+bodyweight Leg Strength Training
4 Best Reults
If U R Doin Plyos+bodyweight Leg Strength Training Or W.e, Always Do Plyos First,so Like Plyos In The Morning And Then Say,bodyweights In The Afternoon
Or U Can Do It On Seperate Days,its Up 2 U
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thanks ryano for answerint this. these new members ask the same question everyday without reading around everyday.