Do:
Begginers Plyometrics+novice Weights

If U Cant Get Access To Weights:
Begginers Plyometrics+bodyweight Leg Strength Training

4 Best Reults

If U R Doin Plyos+bodyweight Leg Strength Training Or W.e, Always Do Plyos First,so Like Plyos In The Morning And Then Say,bodyweights In The Afternoon

Or U Can Do It On Seperate Days,its Up 2 U

__________________


Please read thoroughly before posting training questions:

http://www.streetballtalk.com/jump-t...lz-sticky.html

http://www.streetballtalk.com/jump-t...-you-post.html


GREAT LINKS

http://www.youtube.com/watch?v=nZ8RkejXSb4

(MORE TO COME SHORTLY)