nest week i will be starting VJB...... lol i guess i will give it a try.. i will be doing Intermediate Plyometrics, Bodyweight, arms from TVP, and Jump evolution abs ( they work)

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Height 5'9''
Weight 112
Vertical 31 inches running
2 legged run in 27.5 inches
1-legged jumper
body fat % 3.32%
Position SG an PG
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