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Originally Posted by pawjx
ive just gotten vertical bible recently. tested my vertical and it was a pathetic 17inches. should i start the bodyweight exercise or plyometrics first?
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hopefully someone replies this thread. i cant wait to increase my jump. as soon as i start the program, i'll be posting result regularly.
anyone noes what i can do to increase my speed and also exercises that strengthen the lower back? i used to muscle imbalance in that area which caused my hamstring to stiffen.