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Old 01-29-2008, 11:06 AM
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pawjx pawjx is offline
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Join Date: Jan 2008
Location: Singapore
Age: 15
Posts: 22
Exclamation pawjx's vertical bible journal

ive just gotten vertical bible recently. tested my vertical and it was a pathetic 17inches. should i start the bodyweight exercise or plyometrics first?
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