http://www.theverticalsummit.com/viewtopic.php?t=803

go visit that thread, might have the anwer, if you end up doing vjb tonight, take it ez, my friend liam fked his ankle up 3 weeks ago, he was able to do vjb but he took it light, just get some recovery aye.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.