well i did my first gmv workout today
man it woz easy,its like a walk in the park compared to vjb plyo's,at the end i felt as if i could do the program again another 3times!
ima check out the later stages of the program and c how the other phases look like to get an idea of wots down the road...
i may opt for vjb plyos instead,but ill c how gmv goes 4 now.
there wasnt much ppl in sight,but for some reason i reali didnt care,ithink somhow curti's philosophy got to my head and i woz willing to get on wif it anyway.
besides the relative ease of the program and a lot of nuts on the ground which i luckily didnt stumble over it went all gud
will b posting up tomrow on a recap of my 2nd gvt session